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Relaxation Techniques For Moms - Relax, Restore and Reset Workshop

  • 13 Jan 2024
  • 3:00 PM - 4:00 PM
  • Rincon Valley Regional Library, 6959 Montecito Blvd, Santa Rosa, CA 95409

Registration


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Plr

Join us for a mom only event led by dr Laird Reeds, DPT, where we'll uncover the magic of the vagus nerve, explore the incredible gut-brain connection, and learn how to switch our cells from protectors to regenerators.

This event isn’t just about theory - it’s hands-on! Get ready to learn practical methods to shift from stress to a peaceful state through exercises led by Laird. It's a fantastic chance to connect with fellow moms and discover tips and tricks for a more serene life!

What's in Store:

  • Delve into the fascinating world of the vagus nerve and the gut-brain relationship.
  • Master techniques to help your cells rejuvenate and thrive.
  • Dive into relaxing exercises for an instant stress-relief boost.
  • Enjoy a peaceful space to unwind and connect with other amazing moms.

Please Note: While we adore our little ones, we kindly ask for this event to be a kid-free zone. Let's create a soothing environment for all attendees to relax and enjoy.

Please bring a yoga mat and water.

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